Honoring Your Belly DVD

Honoring Your Belly with Lisa Sarasohn

This 35-minute DVD teaches you a dynamic sequence of belly-energizing yoga moves that develop and direct the Source Energy concentrated in your body's center.

In circle, four women demonstrate the 12-minute sequence of 23 power-centering moves as a rite for reconsecrating our womanhood. Instruction in each of the moves follows, complete with easy preparations and alternate forms. Ancient icons show how each gesture animates a symbol of the Sacred Feminine.

Once you're familiar with the individual moves, you're ready to join the circle of women--on the tape and throughout the world!--who are practicing this ritual of self-affirmation and spiritual empowerment.

Your instructor, Lisa Sarasohn, is a certified advanced Kripalu Yoga teacher and yoga therapist with more than twenty years' experience teaching therapeutic movement and facilitating mind-body integration.

Note: The program is continuous; it does not include navigation.

click here to learn more about Lisa Sarasohn

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